GOYA vs TOMATO PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOYA: 3 vs TOMATO PASTE: 3 (4 ties)

Overview

Nutrient	GOYA	TOMATO PASTE	Winner
Calories	91 cal	91 cal	Tie
Protein	3.0 g	6.1 g
Carbs	21.2 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	18.2 MG	18.2 MG	Tie

Mineral	GOYA	TOMATO PASTE
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	76 MG	61 MG

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