GOYA SNACK CRACKERS vs CRISP FLATS CRACKERS

Nutrition comparison per 100 g serving

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GOYA SNACK CRACKERS wins in 5 out of 12 nutrient categories

GOYA SNACK CRACKERS: 5 vs CRISP FLATS CRACKERS: 4 (3 ties)

Overview

Nutrient	GOYA SNACK CRACKERS	CRISP FLATS CRACKERS	Winner
Calories	467 cal	429 cal
Protein	13.3 g	14.3 g
Carbs	66.7 g	78.6 g
Fat	16.7 g	7.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA SNACK CRACKERS	CRISP FLATS CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOYA SNACK CRACKERS	CRISP FLATS CRACKERS
Calcium, Ca	23 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	667 MG	429 MG

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