GOYA vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOYA: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | GOYA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOYA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 190 MG | 259 MG |