GOYA vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	GOYA	GOYA	Winner
Calories	63 cal	36 cal
Protein	1.1 g	0.8 g
Carbs	4.2 g	7.1 g
Fat	4.2 g	0 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	GOYA
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	17 MG	190 MG

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