GOYA vs PUMPKIN FLOWER

Nutrition comparison per 100 g serving

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PUMPKIN FLOWER wins in 6 out of 10 nutrient categories

GOYA: 2 vs PUMPKIN FLOWER: 6 (2 ties)

Overview

Nutrient	GOYA	PUMPKIN FLOWER	Winner
Calories	133 cal	9 cal
Protein	0 g	0.9 g
Carbs	0 g	1.8 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	PUMPKIN FLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	GOYA	PUMPKIN FLOWER
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2,267 MG	13 MG

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