GOYA QUINOA SEEDS vs PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 9 out of 14 nutrient categories

GOYA QUINOA SEEDS: 2 vs PINTO BEANS: 9 (3 ties)

Overview

Nutrient	GOYA QUINOA SEEDS	PINTO BEANS	Winner
Calories	378 cal	331 cal
Protein	13.3 g	18.8 g
Carbs	68.9 g	0.1 g
Fat	6.7 g	1.9 g
Fiber	6.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA QUINOA SEEDS	PINTO BEANS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOYA QUINOA SEEDS	PINTO BEANS
Calcium, Ca	67 MG	438 MG
Iron, Fe	2.2 MG	5.3 MG
Potassium, K	562 MG	0 MG
Sodium, Na	167 MG	42 MG

Ad 728x90