GOYA POTTED MEAT vs BONELESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOYA POTTED MEAT: 3 vs BONELESS: 3 (4 ties)

Overview

Nutrient	GOYA POTTED MEAT	BONELESS	Winner
Calories	274 cal	143 cal
Protein	12.9 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	25.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA POTTED MEAT	BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA POTTED MEAT	BONELESS
Calcium, Ca	129 MG	0 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	952 MG	929 MG

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