GOYA vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 11 nutrient categories

GOYA: 3 vs ORGANIC: 6 (2 ties)

Overview

Nutrient	GOYA	ORGANIC	Winner
Calories	65 cal	343 cal
Protein	4.0 g	20 g
Carbs	12.9 g	62.9 g
Fat	0.4 g	0 g
Fiber	5.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	ORGANIC
Calcium, Ca	32 MG	114 MG
Iron, Fe	1.2 MG	5.7 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	306 MG	0 MG

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