GOYA vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs GARBANZO BEANS: 3 (1 ties)

Overview

Nutrient	GOYA	GARBANZO BEANS	Winner
Calories	65 cal	96 cal
Protein	4.0 g	4.8 g
Carbs	12.9 g	17.6 g
Fat	0.4 g	0.8 g
Fiber	5.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	GOYA	GARBANZO BEANS
Calcium, Ca	32 MG	16 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	306 MG	352 MG

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