GOYA PAELLA KIT vs CHEESY LASAGNA
Nutrition comparison per 100 g serving
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CHEESY LASAGNA wins in 7 out of 12 nutrient categories
GOYA PAELLA KIT: 4
vs
CHEESY LASAGNA: 7
(1 ties)
Overview
| Nutrient | GOYA PAELLA KIT | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calories | 467 cal | 362 cal | |
| Protein | 11.1 g | 15.9 g | |
| Carbs | 75.6 g | 65.2 g | |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 2.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PAELLA KIT | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GOYA PAELLA KIT | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 145 MG | |
| Iron, Fe | 11.1 MG | 3.9 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 1,378 MG | 594 MG |