GOYA vs ST. DALFOUR

Nutrition comparison per 100 g serving

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GOYA wins in 3 out of 10 nutrient categories

GOYA: 3 vs ST. DALFOUR: 2 (5 ties)

Overview

Nutrient	GOYA	ST. DALFOUR	Winner
Calories	321 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ST. DALFOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	107 MG

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