GOYA vs ORGANIC WILD FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOYA: 3 vs ORGANIC WILD FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	GOYA	ORGANIC WILD FRUIT SPREAD	Winner
Calories	321 cal	158 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	42.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ORGANIC WILD FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	151.6 MG

Mineral	GOYA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	107 MG

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