GOYA vs MATOUK'S

Nutrition comparison per 100 g serving

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MATOUK'S wins in 2 out of 11 nutrient categories

GOYA: 1 vs MATOUK'S: 2 (8 ties)

Overview

Nutrient	GOYA	MATOUK'S	Winner
Calories	290 cal	274 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MATOUK'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	38 MG
Sodium, Na	0 MG	Tie

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