GOYA vs GONSALVES

Nutrition comparison per 100 g serving

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GONSALVES wins in 7 out of 11 nutrient categories

GOYA: 2 vs GONSALVES: 7 (2 ties)

Overview

Nutrient	GOYA	GONSALVES	Winner
Calories	290 cal	244 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	59.1 g
Fat	0 g	0.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GONSALVES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	GOYA	GONSALVES
Calcium, Ca	0 MG	72 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	38 MG	0 MG
Sodium, Na	0 MG	10 MG

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