GOYA vs OCTOPUS IN OLIVE OIL

Nutrition comparison per 100 g serving

Ad 468x60

GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs OCTOPUS IN OLIVE OIL: 1 (3 ties)

Overview

Nutrient	GOYA	OCTOPUS IN OLIVE OIL	Winner
Calories	161 cal	200 cal
Protein	23.2 g	21.8 g
Carbs	0 g	5.5 g
Fat	7.1 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	OCTOPUS IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	OCTOPUS IN OLIVE OIL
Calcium, Ca	446 MG	145 MG
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	500 MG	655 MG

Ad 728x90