GOYA vs LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED RICE wins in 8 out of 15 nutrient categories

GOYA: 1 vs LONG GRAIN ENRICHED RICE: 8 (6 ties)

Overview

Nutrient	GOYA	LONG GRAIN ENRICHED RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	86.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0.9 MG	4.4 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	LONG GRAIN ENRICHED RICE
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	22 MG	0 MG

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