GOYA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
GOYA: 4
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 100 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 12 g | 18.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 264 MG | 254 MG |