GOYA vs RICED CAULIFLOWER STUFFING
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER STUFFING wins in 8 out of 11 nutrient categories
GOYA: 2
vs
RICED CAULIFLOWER STUFFING: 8
(1 ties)
Overview
| Nutrient | GOYA | RICED CAULIFLOWER STUFFING | Winner |
|---|---|---|---|
| Calories | 229 cal | 55 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 52.9 g | 10 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RICED CAULIFLOWER STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | GOYA | RICED CAULIFLOWER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 53 MG | 245 MG |