GOYA vs BLACK BEANS

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 11 nutrient categories

GOYA: 5 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	GOYA	BLACK BEANS	Winner
Calories	64 cal	85 cal
Protein	4 g	5.4 g
Carbs	14.4 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	BLACK BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.4 MG	1.2 MG
Potassium, K	0 MG	300 MG
Sodium, Na	280 MG	65 MG

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