GOYA vs CHICKPEAS

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 11 nutrient categories

GOYA: 5 vs CHICKPEAS: 3 (3 ties)

Overview

Nutrient	GOYA	CHICKPEAS	Winner
Calories	64 cal	128 cal
Protein	4 g	8 g
Carbs	14.4 g	20.8 g
Fat	0 g	1.6 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CHICKPEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	CHICKPEAS
Calcium, Ca	32 MG	64 MG
Iron, Fe	1.4 MG	1.2 MG
Potassium, K	0 MG	248 MG
Sodium, Na	280 MG	232 MG

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