GOYA vs MEAT RUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GOYA: 3 vs MEAT RUB: 3 (6 ties)

Overview

Nutrient	GOYA	MEAT RUB	Winner
Calories	50 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MEAT RUB	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	GOYA	MEAT RUB	Winner
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	173 MG	350 MG
Sodium, Na	0 MG	12,500 MG

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