GOURMET WHOLE KERNEL WHITE CORN vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN SWEET CORN wins in 6 out of 10 nutrient categories
GOURMET WHOLE KERNEL WHITE CORN: 3
vs
WHOLE KERNEL GOLDEN SWEET CORN: 6
(1 ties)
Overview
| Nutrient | GOURMET WHOLE KERNEL WHITE CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET WHOLE KERNEL WHITE CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 0 MG | 257 MG |