GOURMET WHITE POPCORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
GOURMET WHITE POPCORN: 2
vs
ROASTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | GOURMET WHITE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 592 cal | |
| Protein | 6.9 g | 19.7 g | |
| Carbs | 51.7 g | 22.5 g | |
| Fat | 34.5 g | 50.7 g | |
| Fiber | 10.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 552 MG | 732 MG |