GOURMET WHITE POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 11 nutrient categories
GOURMET WHITE POPCORN: 4
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOURMET WHITE POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 679 MG | 33 MG |