GOURMET WHITE POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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GOURMET WHITE POPCORN wins in 7 out of 11 nutrient categories
GOURMET WHITE POPCORN: 7
vs
DRY ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | GOURMET WHITE POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 743 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 17.9 g | 77.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 679 MG | 400 MG |