GOURMET UNCURED PEPPERONI vs PARMA HAM
Nutrition comparison per 100 g serving
Ad 468x60
PARMA HAM wins in 6 out of 11 nutrient categories
GOURMET UNCURED PEPPERONI: 3
vs
PARMA HAM: 6
(2 ties)
Overview
| Nutrient | GOURMET UNCURED PEPPERONI | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 267 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET UNCURED PEPPERONI | PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOURMET UNCURED PEPPERONI | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 2,000 MG |