GOURMET TOFU vs PREMIUM TOFU EXTRA SILKEN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET TOFU wins in 6 out of 10 nutrient categories
GOURMET TOFU: 6
vs
PREMIUM TOFU EXTRA SILKEN: 1
(3 ties)
Overview
| Nutrient | GOURMET TOFU | PREMIUM TOFU EXTRA SILKEN | Winner |
|---|---|---|---|
| Calories | 59 cal | 55 cal | |
| Protein | 10.6 g | 5.5 g | |
| Carbs | 1.2 g | 2.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOFU | PREMIUM TOFU EXTRA SILKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TOFU | PREMIUM TOFU EXTRA SILKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 11 MG |