GOURMET TOFU vs PREMIUM TOFU

Nutrition comparison per 100 g serving

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GOURMET TOFU wins in 4 out of 10 nutrient categories

GOURMET TOFU: 4 vs PREMIUM TOFU: 3 (3 ties)

Overview

Nutrient	GOURMET TOFU	PREMIUM TOFU	Winner
Calories	59 cal	99 cal
Protein	10.6 g	13.2 g
Carbs	1.2 g	2.2 g
Fat	1.8 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET TOFU	PREMIUM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET TOFU	PREMIUM TOFU
Calcium, Ca	24 MG	110 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	29 MG	5 MG

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