GOURMET THIRD COAST ARTISAN MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
GOURMET THIRD COAST ARTISAN MIX: 4
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | GOURMET THIRD COAST ARTISAN MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 593 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 46.7 g | 14.8 g | |
| Fat | 30 g | 51.9 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET THIRD COAST ARTISAN MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET THIRD COAST ARTISAN MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 83 MG | 222 MG |