GOURMET SWEET & SPICY PECANS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 11 nutrient categories
GOURMET SWEET & SPICY PECANS: 3
vs
POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | GOURMET SWEET & SPICY PECANS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 60.7 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SWEET & SPICY PECANS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SWEET & SPICY PECANS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |