GOURMET STUFFED CLAMS vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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GOURMET STUFFED CLAMS wins in 5 out of 10 nutrient categories
GOURMET STUFFED CLAMS: 5
vs
WHOLE OYSTERS: 4
(1 ties)
Overview
| Nutrient | GOURMET STUFFED CLAMS | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 142 cal | 141 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 6.2 g | 9.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STUFFED CLAMS | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | GOURMET STUFFED CLAMS | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 10.4 MG | |
| Sodium, Na | 372 MG | 333 MG |