GOURMET SPREADABLE CHEESE vs CRUMBLED FETA CHEESE

Nutrition comparison per 100 g serving

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CRUMBLED FETA CHEESE wins in 4 out of 10 nutrient categories

GOURMET SPREADABLE CHEESE: 2 vs CRUMBLED FETA CHEESE: 4 (4 ties)

Overview

Nutrient	GOURMET SPREADABLE CHEESE	CRUMBLED FETA CHEESE	Winner
Calories	250 cal	232 cal
Protein	10.7 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	21.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SPREADABLE CHEESE	CRUMBLED FETA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET SPREADABLE CHEESE	CRUMBLED FETA CHEESE	Winner
Calcium, Ca	536 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	1,357 MG

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