GOURMET SPREADABLE CHEESE vs GRATED ROMANO CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

GRATED ROMANO CHEESE wins in 4 out of 10 nutrient categories

GOURMET SPREADABLE CHEESE: 2 vs GRATED ROMANO CHEESE: 4 (4 ties)

Overview

Nutrient	GOURMET SPREADABLE CHEESE	GRATED ROMANO CHEESE	Winner
Calories	304 cal	400 cal
Protein	4.4 g	40 g
Carbs	8.7 g	0 g
Fat	26.1 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SPREADABLE CHEESE	GRATED ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET SPREADABLE CHEESE	GRATED ROMANO CHEESE	Winner
Calcium, Ca	87 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	609 MG	2,000 MG

Ad 728x90