GOURMET SNACKS vs DRY ROASTED EDAMAME (SOY)
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME (SOY) wins in 6 out of 10 nutrient categories
GOURMET SNACKS: 3
vs
DRY ROASTED EDAMAME (SOY): 6
(1 ties)
Overview
| Nutrient | GOURMET SNACKS | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calories | 353 cal | 433 cal | |
| Protein | 0 g | 46.7 g | |
| Carbs | 86.7 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACKS | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOURMET SNACKS | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 140 MG | 350 MG |