GOURMET SNACK CRACKERS vs MULTIGRAIN PROTEIN CRACKERS

Nutrition comparison per 100 g serving

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GOURMET SNACK CRACKERS wins in 7 out of 16 nutrient categories

GOURMET SNACK CRACKERS: 7 vs MULTIGRAIN PROTEIN CRACKERS: 6 (3 ties)

Overview

Nutrient	GOURMET SNACK CRACKERS	MULTIGRAIN PROTEIN CRACKERS	Winner
Calories	500 cal	420 cal
Protein	7.1 g	22 g
Carbs	64.3 g	20 g
Fat	21.4 g	26 g
Fiber	0 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SNACK CRACKERS	MULTIGRAIN PROTEIN CRACKERS	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOURMET SNACK CRACKERS	MULTIGRAIN PROTEIN CRACKERS
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.6 MG	0.6 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	20 MG
Sodium, Na	893 MG	400 MG

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