GOURMET SNACK CRACKERS vs FRUITCAKE CRISPS
Nutrition comparison per 100 g serving
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FRUITCAKE CRISPS wins in 7 out of 16 nutrient categories
GOURMET SNACK CRACKERS: 6
vs
FRUITCAKE CRISPS: 7
(3 ties)
Overview
| Nutrient | GOURMET SNACK CRACKERS | FRUITCAKE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACK CRACKERS | FRUITCAKE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SNACK CRACKERS | FRUITCAKE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 893 MG | 482 MG |