GOURMET SELECTION RED BABY BEETS vs CORN RELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET SELECTION RED BABY BEETS: 3
vs
CORN RELISH: 3
(4 ties)
Overview
| Nutrient | GOURMET SELECTION RED BABY BEETS | CORN RELISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECTION RED BABY BEETS | CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET SELECTION RED BABY BEETS | CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 357 MG |