GOURMET SELECTION ONIONS vs STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SELECTION ONIONS wins in 4 out of 10 nutrient categories
GOURMET SELECTION ONIONS: 4
vs
STUFFED MANZANILLA OLIVES: 2
(4 ties)
Overview
| Nutrient | GOURMET SELECTION ONIONS | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECTION ONIONS | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECTION ONIONS | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 2,143 MG |