GOURMET SANDWICH ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 14 nutrient categories
GOURMET SANDWICH ROLLS: 5
vs
GARLIC BREAD: 6
(3 ties)
Overview
| Nutrient | GOURMET SANDWICH ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICH ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SANDWICH ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 521 MG | 614 MG |