GOURMET SALTED PEANUTS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 6 out of 11 nutrient categories
GOURMET SALTED PEANUTS: 3
vs
YOGURT APPLE NUT MIX: 6
(2 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 488 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 25 g | 46.5 g | |
| Fat | 46.4 g | 32.6 g | |
| Fiber | 17.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 107 MG | 326 MG |