GOURMET SALTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
GOURMET SALTED PEANUTS: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 107 MG | 633 MG |