GOURMET SALTED PEANUTS vs MAPLE CARAMEL POPCORN
Nutrition comparison per 100 g serving
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MAPLE CARAMEL POPCORN wins in 5 out of 11 nutrient categories
GOURMET SALTED PEANUTS: 4
vs
MAPLE CARAMEL POPCORN: 5
(2 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | MAPLE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 393 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 23.3 g | 85.7 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | MAPLE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | MAPLE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 200 MG | 357 MG |