GOURMET PUMPKIN SEEDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 10 out of 16 nutrient categories
GOURMET PUMPKIN SEEDS: 10
vs
PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 42.9 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 714 MG | 410 MG | |
| Sodium, Na | 536 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |