GOURMET PRETZEL CRUNCHERS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
GOURMET PRETZEL CRUNCHERS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | GOURMET PRETZEL CRUNCHERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 515 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 73.7 g | 51.5 g | |
| Fat | 18.4 g | 30.3 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET PRETZEL CRUNCHERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 789 MG | 758 MG |