GOURMET PORTABELLA vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET PORTABELLA: 5
vs
BEEF SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | GOURMET PORTABELLA | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 70 cal | 154 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 7.8 g | 11.5 g | |
| Fat | 2.8 g | 8.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PORTABELLA | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | GOURMET PORTABELLA | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 117 MG | 405 MG |