GOURMET POPPING CORN vs PREMIUM NUTS
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 5
vs
PREMIUM NUTS: 4
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calories | 387 cal | 567 cal | |
| Protein | 9.7 g | 23.3 g | |
| Carbs | 61.3 g | 16.7 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 12.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 645 MG | 467 MG | |
| Sodium, Na | 613 MG | 567 MG |