GOURMET POPCORN vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

GOURMET POPCORN: 4 vs WALNUTS: 5 (1 ties)

Overview

Nutrient	GOURMET POPCORN	WALNUTS	Winner
Calories	536 cal	717 cal
Protein	7.1 g	16.7 g
Carbs	50 g	10 g
Fat	35.7 g	66.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	GOURMET POPCORN	WALNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	411 MG	0 MG

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