GOURMET POPCORN SNACK vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 10 nutrient categories
GOURMET POPCORN SNACK: 3
vs
MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN SNACK | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 781 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 15.6 g | |
| Fat | 20 g | 81.3 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN SNACK | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN SNACK | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 367 MG | 562 MG |