GOURMET POPCORN - KETTLE CORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
GOURMET POPCORN - KETTLE CORN: 1
vs
PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | GOURMET POPCORN - KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 407 cal | |
| Protein | 3.6 g | 22.2 g | |
| Carbs | 75 g | 22.2 g | |
| Fat | 16.1 g | 44.4 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN - KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GOURMET POPCORN - KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 13.3 MG | |
| Sodium, Na | 179 MG | 296 MG |