GOURMET POPCORN - KETTLE CORN vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GOURMET POPCORN - KETTLE CORN: 3
vs
ORGANIC PUMPKIN SEEDS: 3
(1 ties)
Overview
| Nutrient | GOURMET POPCORN - KETTLE CORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 75 g | 10 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPCORN - KETTLE CORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Sodium, Na | 179 MG | 0 MG |